So, if life doesn’t seem ideal to you just now, it means you’ve outgrown something and you’re ready for a life that fits you better. Hang in there.

Evolution Coaching Group attends to what you’re reacting to, i.e., there will a dissatisfaction (or a lot of it), a symptom, crisis, fear or need that you have, and we get to work addressing it from root to tip. When life happens, what’s going on is rarely obvious or straightforward, so we surround you with the people on this program, investigate what’s going on and get you on the right path quickly.

Do you relate to any of these issues?…

• Self-criticism
• Feeling you’re not where you want to be in life.
• Underconfident/second guessing yourself
• Anxiety, ruminations, and guilt
• Difficulty making decisions.
• Procrastinating on important tasks
• Worrying about what other people think
• Tolerating poor behaviour from others
• Being reactive, passive aggressive or depressed
• Over-giving
• Self-sabotage
• Relationship conflicts
• People-pleasing
• Others taking advantage

In our culture, we often don’t talk openly about the real issues, and this causes a lot of harm. People can feel unsafe to speak openly, ask vulnerable questions, appeal for help, or say no to things. As a result, we are experiencing a global mental health crisis, and more conflicts and loneliness than ever before.

In Evolution Coaching Group Program, we address your experiences as healthy social beings should- honestly, naturally, and truthfully and with a view to working together to develop your health and happiness. Therefore, you will quickly start to feel more energised, confident, and secure.

I give you growth challenges which help you measure your progress and you’ll be learning how to understand yourself and access information about the world from perspectives that obviously aren’t generally accessible. You will be challenged to think and discover your own answers and question the blocks to your own growth.

• Dealing with the Inner Critic
• Success Habits and Mindset Mastery
• The Shadow
• Dealing with Triggers
• Dealing with Conflict
• Relationship Issues
• Fundamentals for Happiness

So, would it help you to?

• Connect with and develop friendships with a community of likeminded people supporting each other without judgement.
• Develop powerful skill sets for immediately shifting your mood, energy, and focus.
• Know how to set excellent boundaries and keep them.
• Fine tune your mind, body, and emotions for success
• Confidently step into the decisions that are right for you.
• Transform what worries and triggers you.
• Close out toxic cycles.
• Build better habits.
• Create deeper emotional connections.
• Get more active in your own life mission.

The transformative nature of the program is embedded in the research-based approaches gathered over my 25-years of practice as a psychotherapist, coach, psychologist, and trainer. The power and strength of Evolution Coaching is also in large part due to the collaborative culture of the program group work.

Evidenced-based approaches we use:

Evolution combines these elements for your coaching experience:

• Practice-based learning (learning whilst doing)
• Research-based methods (approaches are proven to be effective)
• Psychotherapeutic enquiry (deeper skills for greater change)
• Active Challenges (accountability for making changes)
• Emotional connection (Evolution group community)
• Live engagement (access to me and others professionals in real time)

With each session, masterclass and challenge you will see differences in yourself and how you see the world. It’s the small shifts that allow for the bigger changes to take place. The more you immerse yourself, the more change you’ll see, feel and experience.

Addressing your health and happiness is not a one-time thing, it’s not an event. Just like physiology, if we want to be healthy, we need to eat well, sleep regularly, exercise and so on. Health isn’t something you do once and then you’re done, it’s a lifestyle. No one can do this in 2-3 months if they’re serious. I am giving you the benefit of my 25 years’ experience to help you turn your life into what you want it to be.

For me, here’s how I decide on my trainings: “Is the skill set I’m about to gain important for my long-term success?” If it’s a yes, I learn it.

Therefore, many people work and train with me for 18 months or more. They are extremely satisfied with their changes and achievements which are sustainable because they’ve done it properly. I want to get you on the road to success and the longer you stay, the more benefits you’ll get.

It’s 2 hours a week of course material plus the time you’d like to spend connecting with your group and spending time on the resources.

Learning from the experiences of others, interacting, and receiving peer support is a vital element of the program’s success. Group engagement is a requirement for membership.

Evolution Coaching Group Program is taught and developed by me, Poppy Sprague.

My 25 years of experience as a psychologist, coach, psychotherapist, and educator has enabled me to create this highly valued and sort-after program.

I see clients individually as well as in couples, families, groups, and organisations.

I started my career in mental health facilities and moved on to my own private practices on Harley Street and in South Kensington, Fulham and Covent Garden, London. I’ve also taught doctoral psychology students and professionals both academically and for clinical supervision with their own client work. I currently work in private practice online and in person with individuals, students and professionals. Please see the services page for more details.

1. This is a 100% Online Course:

You’ll receive login details to our private membership portal which you can access from your smartphone, laptop, tablet, or PC. You will also join the Evolution Coaching Program Facebook Community, where you will go live and connect with your peers as an integral part of your growth.

2. LIVE Q&A’s & Masterclasses:

I am your personal mentor throughout the program, I’m here to guide, answer questions and help ensure that you are successful and achieve what you’re here for. If you miss a class, you will have the opportunity to watch it on replay.

3. Video classes:

I provide you with the video masterclasses addressing the major life experiences and concepts we are working through. Some examples are; success habits, dealing with triggers and boundaries and so on.

4. Group Connection and Peer Support:

You’ll be gaining community with learners like you from all over the world. Group interaction is a huge part of what makes the program so enjoyable and transformative, it’s likely you will build solid friendships from the group experience.